{"product_id":"turnip-seeds-tukhm-e-shaljam","title":"Turnip Seeds (Tukhm-e-Shaljam)","description":"\u003cp dir=\"ltr\"\u003eTurnip has been a popular staple in the European diet since prehistoric times. It is often grouped in with root vegetables like potatoes and beets, but is actually part of the cruciferous family. It provide a high amount of nutrients for a low amount of calories. Turnips have a rich nutritional value comprising of vitamins K, A, C, ?E, B1, B3, B5, B6, B2 and folate ?as well as minerals like manganese, fiber, potassium, magnesium, iron, calcium and copper. It is also a good source of phosphorus, omega-3 fatty acids and protein.\u003c\/p\u003e\r\n\\n\u003cp dir=\"ltr\"\u003eThe whole plant is edible including the bulbous root, leafy greens and seeds, and have tons of benefits. The Turnip seeds\/Tukhm-e-Shaljam (\u003cspan data-sheets-value='{\"1\":2,\"2\":\"\\u062a\\u062e\\u0645 \\u0634\\u0644\\u062c\\u0645\"}' data-sheets-userformat='{\"2\":8403843,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16777215},\"10\":2,\"11\":0,\"12\":1,\"14\":{\"1\":2,\"2\":0},\"15\":\"Calibri, sans-serif\",\"16\":14,\"26\":400}'\u003e??? ????\u003c\/span\u003e) also known as?\u003cspan data-sheets-value='{\"1\":2,\"2\":\"White Turnip seeds\"}' data-sheets-userformat='{\"2\":8403841,\"3\":{\"1\":0},\"10\":2,\"11\":0,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Calibri, sans-serif\",\"16\":11,\"26\":400}'\u003eWhite Turnip seeds and?Brassica Rapa.\u003c\/span\u003e\u003c\/p\u003e\r\n\\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHealth Benefits includes\u003c\/strong\u003e\u003c\/p\u003e\r\n\\n\r\n\\n\u003col\u003e\r\n\\n \t\u003cli\u003eTreating diverticulosis\u003c\/li\u003e\r\n\\n \t\u003cli\u003eLowering blood pressure\u003c\/li\u003e\r\n\\n \t\u003cli\u003eFighting cancer\u003c\/li\u003e\r\n\\n \t\u003cli\u003eWeight loss, digestion and detox\u003c\/li\u003e\r\n\\n \t\u003cli\u003eMaintaining vision\u003c\/li\u003e\r\n\\n \t\u003cli\u003eCardiovascular Health\u003c\/li\u003e\r\n\\n \t\u003cli\u003eBone Health\u003c\/li\u003e\r\n\\n \t\u003cli\u003eCures Asthma\u003c\/li\u003e\r\n\\n \t\u003cli\u003eStrengthens the Immune System\u003c\/li\u003e\r\n\\n \t\u003cli\u003eBrighten skin\u003c\/li\u003e\r\n\\n \t\u003cli\u003ePromote hair growth\u003c\/li\u003e\r\n\\n\u003c\/ol\u003e","brand":"Farzana Dawakhana","offers":[{"title":"Whole \/ 50 gm","offer_id":52722305663339,"sku":null,"price":48.0,"currency_code":"PKR","in_stock":true},{"title":"Whole \/ 100 gm","offer_id":52722305696107,"sku":null,"price":96.0,"currency_code":"PKR","in_stock":true},{"title":"Whole \/ 250 gm","offer_id":52722305728875,"sku":null,"price":240.0,"currency_code":"PKR","in_stock":true},{"title":"Whole \/ 500 gm","offer_id":52722305761643,"sku":null,"price":480.0,"currency_code":"PKR","in_stock":true}],"url":"https:\/\/farzanaherbal.pk\/products\/turnip-seeds-tukhm-e-shaljam","provider":"Farzana Dawakhana","version":"1.0","type":"link"}