Lady?s finger contains potassium, vitamin B, vitamin C, folic acid, and calcium. It?s low in calories and has a high dietary fiber content. It?s low in calories and has a high dietary fiber content.?Lady's Finger Seeds/Tukhm-e-Bhindi (??? ?????) also known as?Ochro Seeds and?Abelmoschus Esculentus.

Health benefits:

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1. It help manage blood sugar in cases of type 1, type 2, and gestational diabetes.
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2. It helps digestion
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3. Reduce hunger cravings
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4. Seed extracts of okra have an antioxidant, anti-stress effect.
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5. Manage stress levels is an
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6. Help Lower Cholesterol level
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7. Beneficial for weight management
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8. Good for bone health
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9. Relieves chronic constipation
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10. Prevents from stomach ulcer
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11. Good for hair n skin
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12. It is really good for pregnant women.
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13. It improves sexual health of men and women both
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14. Prevents from Iron deficiency anemia
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15. It is good for getting relief from the respiratory problems especially asthma as it is rich source of antioxidants and vitamin C.
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16. Improves Memory Level
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