Zacha Ghusl (Postpartum Sitz Bath)  

• Improves blood flow to the perineal area, which reduces swelling and inflammation and promotes healing.
• Relaxes the muscles in the perineum, which can relieve the pain of a tear or episiotomy.
• Soothes the soreness that comes from childbirth stretching.
• Relieves the itching that often accompanies stitches.
• Keep things clean down there, helping to lower the risk of infection.

Direction:

Place 1 cup of herbs in 1 litter of boiling water and remove from heat . let herbs steep for 15-20 minutes . Strain and add additional bath water in a tub being careful not to over dilute.